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Why Should I Eat More Plants?
Nutrition is the foundation of life. Join The Plant Based Nutritionista™ as she takes the power of plants to the next level in her inspiring presentation "Why Should I Eat More Plants? She will highlight the benefits of eating more plants and moving your body in reducing, reversing, and preventing sickness and death (also known as morbidity and mortality) in the African Diaspora community and the many communities connected to them. Additionally, she will share the common leading causes of morbidity and mortality from status quo eating, which is defined as SAD or MAD (Standard/Modern American Diet) eating, and offer practical tools, tips, and strategies that you can implement today. By the end of this inspiring and energetic presentation, participants will have the inspiration, knowledge, and motivation to continue along or begin their life-transforming journey with nutritional health and wellness at the center.
Let's get ready to go Back to School!
Did you know that what your child eats contributes directly to their mental, emotional, and physical health and well-being?
Learn simple ways to keep your bones healthy and strong!
Did you know that movement aka physical activity is essential to keeping your bones healthy and strong? Learn ways to prevent bone loss through whole plant food eating and movement.